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Transcendental meditation 4 hr 10 min|$850

The eight benefits of transcendental meditation are: Reduced stress and anxiety. Improved sleep. Greater sense of clarity and productivity. Lower blood pressure. Greater sense of calmness throughout the day. Reduced cortisol. Lower risk of heart attack or stroke. Improved brain function and memory. for more info please copy and paste

Learn How to Meditate class 1 hr|$200

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Some key things to note about meditation: … While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual practices.Understanding meditation can be challenging for newbies No worries! I guarantee you’re gonna love one of our classes

Chakra balancing 1 hr|$400

Our sophisticated system will balance your chakras for more info please copy and paste

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